<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Mindful Moves]]></title><description><![CDATA[Mindful Moves]]></description><link>https://www.mindfulmoveshub.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 07:38:01 GMT</lastBuildDate><atom:link href="https://www.mindfulmoveshub.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What is Coaching?]]></title><description><![CDATA[Our daily life routines are often built on what we’ve learned from childhood, and can be perceived as ‘this is just the way it is’. But the reality is our potential is way beyond what we believe or can currently imagine. It is an absolute game changer when you learn more about what matters to you and then explore the possibilities. 

There is so much more we can be doing to experience a healthier, more satisfied and fulfilled life, and the great thing is a lot is within our control.]]></description><link>https://www.mindfulmoveshub.com/post/what-is-coaching</link><guid isPermaLink="false">69e5b9cb5e3a88e8e09ed23f</guid><pubDate>Mon, 20 Apr 2026 08:35:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b8be58_d92e4123581f4c7f9e90802264ee8709~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cerrie Baines</dc:creator></item><item><title><![CDATA[Go a Little Further: What Curiosity Has Taught Me]]></title><description><![CDATA[Staying curious doesn’t require money, a passport, or a high-flying life. It asks for presence. A little effort. A willingness to veer off the path, even slightly.

Maybe that means walking an extra kilometer. Or stepping into a room where you don’t know anyone. Or reading about a subject you don’t quite understand but feel drawn to explore.

You never know what might be waiting…A view. A conversation. A moment of clarity. A version of yourself you’ve never met before.]]></description><link>https://www.mindfulmoveshub.com/post/go-a-little-further-what-curiosity-has-taught-me</link><guid isPermaLink="false">6867c067b74f155a1d16b6f3</guid><pubDate>Fri, 04 Jul 2025 15:08:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b8be58_298a269c553f489da849082d66090370~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cerrie Baines</dc:creator></item><item><title><![CDATA[Leading From Within: The Story Behind Mindful Moves]]></title><description><![CDATA[Some of the most important changes we make in life start from the inside. In this blog, I share the story behind Mindful Moves — how self-doubt, burnout, and a search for purpose led me to build a life and business rooted in wellbeing, compassion, and growth. If you’ve ever felt stuck or unsure of your next step, I hope this reminds you that change is possible — and that you don’t have to do it perfectly, or  or go through it alone.]]></description><link>https://www.mindfulmoveshub.com/post/leading-from-within-the-story-behind-mindful-moves</link><guid isPermaLink="false">684195b686515cbded96c9fa</guid><pubDate>Thu, 05 Jun 2025 13:40:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b8be58_df6f2ce0d4d64b7e8d89265476fb79ba~mv2.jpg/v1/fit/w_768,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cerrie Baines</dc:creator></item><item><title><![CDATA[Ending Loneliness Through Intergenerational Friendship]]></title><description><![CDATA[A small act of kindness became a lasting friendship—and a reminder that we all just want to be seen and heard.]]></description><link>https://www.mindfulmoveshub.com/post/ending-loneliness-through-intergenerational-friendship</link><guid isPermaLink="false">67f4c238303022249c60f45d</guid><pubDate>Mon, 07 Apr 2025 17:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b8be58_46fb3e0edd2b43ed926e0213d53240df~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cerrie Baines</dc:creator></item></channel></rss>