Welcome to the Mindful Moves Blog

Our blog is a community space created to support you to ‘Be a Well Being’ through accessible, digestible content around health, lifestyle habits, and personal growth.

We bring together educational posts, practical tools, and contributions from wellbeing practitioners, subject experts, and community voices. From physical and mental health insights to real-life stories and signposts to helpful community resources, our aim is to provide informative and uplifting reads that empower you in taking positive steps in your everyday life.

To make our content as accessible as possible, select articles also include audio recordings hosted on SoundCloud, so you can listen on the go or in a way that best suits you.

wellbeing and lifestyle coach sitting in a yoga studio waiting for clients to join.

What is Coaching?

Our daily life routines are often built on what we’ve learned from childhood, and can be perceived as ‘this is just the way it is’. But the reality is our potential is way beyond what we believe or can currently imagine. It is an absolute game changer when you learn more about what matters to you and then explore the possibilities. There is so much more we can be doing to experience a healthier, more satisfied and fulfilled life, and the great thing is a lot is within our c

Cerrie Baines

Apr 204 min read

Go a Little Further: What Curiosity Has Taught Me

Staying curious doesn’t require money, a passport, or a high-flying life. It asks for presence. A little effort. A willingness to veer off the path, even slightly. Maybe that means walking an extra kilometer. Or stepping into a room where you don’t know anyone. Or reading about a subject you don’t quite understand but feel drawn to explore. You never know what might be waiting…A view. A conversation. A moment of clarity. A version of yourself you’ve never met before.

Cerrie Baines

Jul 4, 20255 min read

Leading From Within: The Story Behind Mindful Moves

Some of the most important changes we make in life start from the inside. In this blog, I share the story behind Mindful Moves — how self-doubt, burnout, and a search for purpose led me to build a life and business rooted in wellbeing, compassion, and growth. If you’ve ever felt stuck or unsure of your next step, I hope this reminds you that change is possible — and that you don’t have to do it perfectly, or or go through it alone.

Cerrie Baines

Jun 5, 20255 min read

Two people having coffee, a 40 year old and 85 year old, new friends enjoying a coffee together.

Ending Loneliness Through Intergenerational Friendship

A small act of kindness became a lasting friendship—and a reminder that we all just want to be seen and heard.

Cerrie Baines

Apr 7, 20256 min read