Question 1

What does Mindful Moves mean?

Accepted Answer

Mindful Moves is more than a name — it’s a mindset.

It’s about making small, conscious steps that support your physical, emotional, and mental wellbeing.

Whether it’s how you move your body, manage your thoughts, or show up in daily life — each move matters.

Question 2

What services do you offer?

Accepted Answer

Mindful Moves offers a range of support tailored to meet you where you are.

1:1 Coaching — for personal growth, clarity, and accountability
Group Workshops — exploring wellbeing themes and self-development tools
Personal Development Days — immersive sessions that support reflection and renewal
Movement & Mindfulness Sessions — including Yoga, Pilates, Meditation, and     Breathwork, available 1:1 or in groups

Everything is designed to be flexible and adapted to your needs.

Question 3

What is Coaching?

Accepted Answer

At Mindful Moves, coaching is a collaborative and empowering process that supports you to create meaningful, lasting change in your life.

It’s not about being told what to do — it’s about being supported as you find your own way forward.
Together, we create a space for reflection, intention, and growth.

You lead the way — and we walk alongside you, offering tools, encouragement, and honest guidance to help you move through challenges, build self-belief, and take grounded, aligned action.

Our approach is rooted in wellbeing, lifestyle awareness, and personal empowerment — because when you feel connected to yourself, everything else begins to shift.

Question 4

How do I know if coaching is right for me?

Accepted Answer

You can book a free 30-minute Discovery Call with Cerrie.

This is a relaxed space to explore what you’re looking for, ask questions, and see whether Mindful Moves coaching feels like the right fit for you.

No pressure — just a chance to connect and get clear.

Question 5

Can the coaching programme be personalised?

Accepted Answer

Yes — personalisation is at the heart of everything we do at Mindful Moves.

Our flagship programme, Mindful Moves: My Way, is designed to support a wide range of life transitions, challenges, and lifestyle goals. It offers a flexible structure with space to explore what truly matters to you.

Whether you’re navigating burnout, rebuilding confidence, redefining your identity, or wanting to feel healthier and more in balance — we’ll tailor the journey to support your wellbeing, your goals, and your pace.

No one-size-fits-all. Just support that fits your life — and the version of you you’re ready to become.

Question 6

What is the Components of Life Workbook, and how can I access it?

Accepted Answer

The Components of Life Workbook is a self-reflection tool designed to help you pause, assess, and plan with intention.

It guides you through key areas of life — supporting you to:

reflect honestly,
identify what needs attention or change, and
set meaningful, achievable goals.

It’s yours to use in a way that fits your rhythm — a supportive companion for your journey.

You’ll receive access to the workbook when you begin the coaching programme or can request a copy directly.

Question 7

Do you offer wellbeing workshops for charities, teams, or community groups?

Accepted Answer

Yes — Mindful Moves offers tailored wellbeing workshops for charities, small organisations, and community-based groups looking to support the health and wellbeing of their staff, volunteers, or wider communities.

These sessions combine elements of lifestyle medicine, emotional wellbeing, and accessible practices like movement, mindfulness, and stress reduction — all designed to enhance everyday wellbeing and quality of life.

Workshops can be adapted for:
Staff and volunteer wellbeing
Student groups or community sessions
Teams working in high-pressure or emotionally demanding roles

This work is currently being developed in Cambodia and can be shaped around your goals, team needs, and cultural context.

If you’d like to explore a workshop or collaboration, please get in touch — we’d love to hear from you.

Question 8

Can I pay in instalments?

Accepted Answer

Yes — flexible payment plans are available to make the journey as accessible as possible.

You’re welcome to spread the cost over up to 6 monthly instalments.

We’ll chat through the options during your Discovery Call and find something that works well for you and your circumstances.

Question 9

Do I need any experience with yoga, mindfulness, or coaching to join?

Accepted Answer

Not at all. Mindful Moves is here to support you at any stage of your journey — whether this is your first step or you’ve explored similar practices before.

You don’t need to be flexible, spiritual, or have any prior experience. Just a willingness to show up for yourself, one small step at a time.

Everything we offer is designed to be inclusive, adaptable, and grounded in real life — so you can move at your own pace, in a way that feels good for you.

Question 10

Where do sessions take place?

Accepted Answer

Coaching and movement sessions are available online or in person (depending on location).

Workshops and personal development days are also offered in person at selected venues.

We’ll talk through what works best for you during your Discovery Call — whether that’s virtual support, face-to-face connection, or a blend of both.

Question 11

What kind of themes or goals can we explore in coaching?

Accepted Answer

Mindful Moves coaching is designed to support a wide range of life experiences and intentions — including:

Navigating transitions or big life changes
Rebuilding confidence and self-worth
Feeling healthier, more balanced, and better supported
Coping with stress, burnout, or overwhelm
Exploring identity, purpose, or direction
Creating boundaries and habits that honour your wellbeing

Whether you're feeling stuck, uncertain, or simply ready for a shift — we’ll work together to bring more clarity, confidence, and calm into your next chapter.

Question 12

What is sound healing, and when is it offered at Mindful Moves?

Accepted Answer

Sound healing is a gentle, meditative practice that uses instruments like singing bowls, chimes, and voice to support emotional release, deep relaxation, and energetic balance.

At Mindful Moves, sound healing is offered through:
Group workshops and retreats
1:1 sessions (on request)
As a complement to coaching, movement, or mindfulness work

It’s a powerful way to reconnect with your inner calm and clarity — especially when navigating stress, transition, or overwhelm.

Please note: Sound healing is not recommended during the first trimester of pregnancy. If you're expecting, feel free to get in touch and we’ll help you explore suitable options for support.

Question 13

Are Mindful Moves movement and sound healing sessions suitable during pregnancy?

Accepted Answer

Yes — many of our practices, including Pilates, Yoga, Mindfulness, and Sound Healing, can support your wellbeing during pregnancy, particularly in the second and third trimesters.

We recommend attending specialist pre and postnatal classes when possible, especially for Pilates or Yoga, as these are designed to safely support the changes your body is going through.

If you’ve practiced regularly before pregnancy and feel confident in your body’s needs, you’re welcome to join. We're always happy to adapt sessions where appropriate.

Please speak with your GP, midwife, or another healthcare provider before joining a session — and let us know if you’d like guidance on what may feel most supportive.

Frequently asked questions