Welcome to Mindful Moves free downloadable resources, aimed to help you build your daily wellness toolkit. 

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Affirmation Card

Start your day with personal encouragement and support, write your affirmation for the day or week.

 

Let's Breathe Guide

Feel the need to pause and feel calm? Take a moment to breathe, follow the 4 breathing techniques below. 

 

Reflections Journal

Find it hard to see where you've made progress in your day or week? End your day reflecting on what you have achieved and what Mindful Moves you can make tomorrow. 

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Playlists

Music can be just the tonic we need to relax, focus and generally feel good. Try out the Mindful Moves playlists below available on Spotify.